Looking after your oral health should be a consistent daily practice. To maintain confidence in your smile, you need to ensure that you perform healthy oral habits. Your teeth will reward you with a sparkling smile for the long-term.
Maintaining good oral hygiene doesn’t simply mean looking after your natural teeth. This also goes for any cosmetic treatments you’ve had. For example, if you’ve had cosmetic bonding treatment, you need to ensure your oral hygiene is strong, so your teeth are protected from chips, cracks and discolouration.
Looking after your oral health involves keeping cavities and decay away from your teeth. Cavities and decay can form from the food and drink you consume. Ultimately, bacteria feasts off food debris left inside your mouth to attack your mouth. This can lead to eventual tooth loss, damaging your smile.
Therefore, ensure you follow these tips for strong oral health to avoid these oral concerns from occurring.
Book Regular Dental Check-Ups
Whilst you may think that maintaining good oral hygiene at home is enough, believe us it is not. You may be happy with your smile, but it is always important for somebody professional to understand the state of your oral health. The advice that a dentist provides will never be misguided and is always important so you’re performing the correct oral health practices. Therefore, a dental check-up is an important tip to keep your oral health strong. They can check for signs of oral cancer, gum disease and other concerns with your oral health, something that is difficult to identify at home in the mirror.
Regular Brushing and Flossing
The first basic step of good oral hygiene is brushing and flossing your teeth. You must at least brush and floss your teeth once in the morning and once at night. Although, it is recommended that you brush or floss your teeth after a heavy meal. This is to ensure that food particles do not get stuck in the mouth. This can cause plaque build-up which leads to bacteria forming.
Rinse Your Mouth Regularly
It’s easy to eat a snack and walk away without worrying about the food debris you’ve left on your teeth. This is a common mistake made by many people. No matter if you’ve eaten a meal or a snack, always consider rinsing your mouth to keep your mouth clean.
Reduce Your Sugar Intake
Sugar is a key culprit for cavities and tooth decay. If your lifestyle comprises of sweets and treats, consider reducing your sugar levels now. Sweets, sodas and wine are prime food and drink that contain high levels of sugar. This is bad news for your teeth. Limit them to a treat now and then.
Fluoride Toothpaste
Go one step further in preventing cavities from forming with fluoride toothpaste. The fluoride ingredient in toothpaste prevents tooth decay by slowing down enamel erosion and increases remineralization. The enamel becomes stronger and becomes resistant to acid. Brushing teeth with fluoride toothpaste is also beneficial for you as an adult and for your child. There is no age limit for the use of fluoride toothpaste.
Final Advice…
Maintaining oral health is not the most difficult ask in the world, but it is also one of the most neglected. Positive oral health has many benefits to your life that you’re hiding if you’re not looking after your teeth. Not only does a shiny smile improve confidence in your smile, but you’ll also notice a change in your overall wellbeing and quality of life. If your smile is hidden, you can begin your journey to positive oral health with a dental check-up. Read here to learn the benefits of a dental check-up.
Are you need of a dental check-up? Contact Ashfield Family Dental and let us get to work to immediately repair your smile. Contact us today!
